ZUMBA® Fitness is like no other workout you will ever experience!
ZUMBA® combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.
ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps such as:
*Merengue *Cha Cha *Mambo *Salsa *Reggaeton *Cumbia *Banghra *Samba *Latin Pop *Hora *Flamenco *Hip Hop *Soca *Salsaton *Calypso *African Beats *Axe *Bellydance *Bachata
● BEST VALUE! $45/Month for UNLIMITED MONTHLY Zumba Classes (Reg. $49 + HST)~3 month minimum contract. 1st/Last required. Guaranteed rate as long as you want!
All pricing includes HST as part of our Opening Specials!
No registration fees!!
No long-term committment!!
Corporate Rates available~20% off*!!
2 ways to "Join the Party":
1)Download, Print & Fill and bring these forms to your first class (please arrive 10-15 minutes prior to the class)
Word OR PDF
OR
2) Purchase Passes and Gift Cards online at our NEW Online store:
HINT: you can also view a "live" schedule thru the avove link-->try it!
Call for more info: 519-208-8520
Notes:
All public classes listed above are open to anyone 16 and over (including people with 2 LEFT FEET!)
The Private bookings below can be taylored for age and level appropriate workouts (kids, seniors, beginners).
All passes and unlimited memberships purchased at World Gym or RIM will be honoured at Studio FuZion!!Drop in for details!
*Corporate Rates currently available for some groups: 20% off Monthly rate for students and employees of Manulife, Sun Life, Rim, School Boards, GRH, SMGH, Eastforest Homes, the Region of Waterloo, OTIP and Zehrs.
~valid ID or proof required, in person, to receive corporate discount
~10 employees per company required for consideration of placement in the Corporate discount program; e-mail us at info@studiofuzion.com for more information and to register your company.
Private Bookings (onsite @ Studio FuZion or offsite at location of your choice):
This wesite - www.zumbafit.ca - is owned and operated by LuAnn Skovsgaard, a licensed member of the Zumba Instructor Network (ZIN). Please visit my profile page at: http://9968.zumba.com on the Zumba Main website for verification of status and qualifications.
Watch it Here!!
Tips for first timers:
Wear loose, comfortable clothing thatBREATHES. You WILL work up a sweat. If you want to start off with a jacket or sweatshirt, that's okay, but be prepared to get HOT!!
Wear PROPER SHOES --- cross training shoes, aerobic dance shoes, dance sneakers (the ones with the round pivot point on the ball of your foot) are good --- DO NOT wear "waffle" (wide-soled) running shoes, as they are restrictive for lateral movement and have treads that are too deep and grip the floor too much, risking knee injury.
Drink PLENTY OF WATER before, during and after class. Hydration is very important!!
DON'T worry about the steps!!! Zumba is all about having FUN while getting FIT!!! There are NO MISTAKES in Zumba!!! As long as you're BREATHING, as long as you're MOVING, as long as you're HAVING FUN, you're doing Zumba correctly!!!
THANK YOU FOR VISITING! COME BACK SOON!
Please note that the term "Zumba" throughout this website refers to "Zumba® Fitness".
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.
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